Top 10 · Updated October 2026

Highest-Protein Black Rices

Black rices: typically 7.8 g of protein per 100 g (median of 76 products). The black rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 70 black rices with complete data.

1

Organic Black Rice

Elan · 426 g

b 350 kcal 2.5 g sugar 15 g protein 1 g fat

Also: No additives
2

Riz noir

344 kcal 2.5 g sugar 11.1 g protein 0.9 g fat
3

Riz noir complet

Monoprix Gourmet · 500 g

a NOVA 1 343 kcal 1.2 g sugar 9.9 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Riz noir naturellement coloré

Golden Sun · 500 g

a NOVA 1 343 kcal 1.2 g sugar 9.9 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Crna riža

Nutrigold · 500g

b NOVA 1 357 kcal 0.1 g sugar 9.9 g protein 3.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Riz noir thaïlandais

Greenweez · 500 g

b NOVA 1 357 kcal 0.1 g sugar 9.9 g protein 3.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Riz noir complet biologique

b 342 kcal 1.2 g sugar 9.9 g protein 3.4 g fat
8

Zwarte rijst

Ekoplaza

b 357 kcal 0.1 g sugar 9.9 g protein 3.6 g fat
9

Riso Nero Integrale

Crai

b 346 kcal 1.1 g sugar 9.8 g protein 3 g fat
10

Riz noir otello

· 500 g

b 346 kcal 1.1 g sugar 9.8 g protein 3 g fat

How we built this list

We ranked all published black rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More black rices rankings

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