Top 10 · Updated October 2026

Lowest-Calorie Black Rices

The 10 lightest black rices products on this list range from 125 to 325 kcal per 100 g. The black rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 70 black rices with complete data.

1

Organic Forbidden Rice

Lotus Foods · 15 oz./424 g

b NOVA 1 125 kcal 0 g sugar 3.3 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Riso Nerone cotto a vapore

Conad · 250g

c NOVA 3 157 kcal 0.5 g sugar 4 g protein 3.4 g fat

Also: Palm oil free · No additives
3

Riso integrale venere

Riso Scotti S.P.A. · 500 g

b 310 kcal 0.8 g sugar 7.7 g protein 2 g fat

Also: No additives
4

Venere GranNero

Scotti · 500g

b 310 kcal 0.8 g sugar 7.7 g protein 2 g fat
5

Riso Integrale Venere

Riso Scotti · 800 g

b 310 kcal 0.8 g sugar 7.7 g protein 2 g fat
6

Riso Venere Integrale

Baule Volante · 500 g

b 310 kcal 0.8 g sugar 7.7 g protein 2 g fat
7

Riso venere integrale

riseria merlano · 1 kg

b 310 kcal 0.8 g sugar 7.7 g protein 2 g fat

Also: No additives
8

Riso venere

· 1000 g

b 310 kcal 0 g sugar 7.7 g protein 2 g fat
9

Schwarzer Venus Reis

Principato di Lucedio

b 310 kcal 0.8 g sugar 7.7 g protein 2 g fat
10

Riz Noir

Cascina Belvedere · 500 g

b NOVA 1 325 kcal 1.2 g sugar 3.7 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published black rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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