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Ryż biały
Ryż biały by Sonko provides 354 kcal per 100 g, with 0.5 g of sugars and 7.1 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White rices category and comes in a 4 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 177 kcal | 343 | |
| Total fat | 0.8 g | 0.4 g | 1% | 0.8 +5% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.2 |
| Carbohydrates | 79.3 g | 39.7 g | 14% | 73.3 +8% |
| Total sugars | 0.5 g | 0.3 g | 0.4 +37% | |
| Protein | 7.1 g | 3.6 g | 7% | 7.1 |
| Salt | 0 g | 0 g | 0 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 100 g
- Serving size
- 50g
- Sold in
- France, Germany
- Barcode
- 5902180020104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryż biały?
Ryż biały contains 354 kcal per 100 g and about 177 kcal per serving (50g).
How much sugar is in Ryż biały?
Ryż biały has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryż biały healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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