View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rustikal
Rustikal by Wasa provides 330 kcal per 100 g, with 0.5 g of sugars and 9 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 286 +15% |
| Total fat | 1.5 g | 5.3 −72% |
| Saturated fat | 0.4 g | 1 −58% |
| Carbohydrates | 60 g | 48.4 +24% |
| Total sugars | 0.5 g | 4.6 −89% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 20 g | 4.5 +343% |
| Protein | 9 g | 9.6 −6% |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl (100 g*), Roggenkleie (5 g*), Salz, Hefe. Kann Spuren von Sesamsamen und Milch enthalten. in g pro 109 g Produkt. IT-Ingredienti: Farina integrale di segale (100 g*), crusca di segale (5 g*), sale, lievito. Può contenere tracce di latte e semi di sesamo. er 100 grammi di prodotto finito. NL - Ingrediënten: Volkoren roggemeel (100 g), roggezemelen (5 g*), zout, gist. Kan sporen van melk en esamzaad bevatten. *ing voor 100 Energy/Energie/Energia/Energie 9 product lutrition declaration/Nährwertdeklaration/Dichiarazione nutrizionale/Voedingswaarde Fat/Fett/Grassi/Vetten Carbohydrate/Kohlenhydrate/Glucides/Carboidrati/Koolhydraten - of which saturates/
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Product details
- Sold in
- Germany
- Barcode
- 7300400483094
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rustikal?
Rustikal contains 330 kcal per 100 g.
How much sugar is in Rustikal?
Rustikal has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rustikal healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rustikal contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Wasa
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
c NOVA 4 
b NOVA 3