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Rule 1
Rule 1 by Rule 1 provides 367 kcal per 100 g, with 3.3 g of sugars and 83.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 367 kcal | 110 kcal | |
| Total fat | 3.3 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 3.3 g | 1 g | 0% |
| Total sugars | 3.3 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 83.3 g | 25 g | 50% |
| Salt | 0.4 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: protein blend (whey protein solate, hydrolyzed whey protein isolate), natural and artificial flavors, chocolate cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavor, sodium bicarbonate), soy and/or sunflower lecithin, sucralose, acesulfame potassium. contains: milk and soy. &a 100 manufactured for and
- Allergens
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0196671004031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rule 1?
Rule 1 contains 367 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Rule 1?
Rule 1 has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rule 1 healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rule 1 contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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