Nutrition report ready

Rukola umyta i gotowa do spożycia

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Vital Fresh product.

Nutri-Score A NOVA 1

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Rukola umyta i gotowa do spożycia by Vital Fresh

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rukola umyta i gotowa do spożycia

by Vital Fresh 100 g in Rocket Barcode 8014190015227
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Rukola umyta i gotowa do spożycia by Vital Fresh provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
3.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 31 kcal 33 −6%
Total fat 0.3 g 0.8 −63%
Saturated fat 0 g 0.2 −100%
Carbohydrates 3.9 g 3 +29%
Total sugars 3.9 g 2 +98%
Added sugars 0 g 0.7 −100%
Dietary fiber 0.9 g 2 −55%
Protein 2.6 g 2.9 −9%
Salt 0.1 g 0.1 −31%

Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories higher 18%
Sugars higher 12%
Salt lower 32%
Saturated fat lower 1%
Protein top 53%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rukola

Palm oil freeVeganVegetarian

Product details

Quantity
100 g
Labels & certifications
Myty
Sold in
Poland
Barcode
8014190015227

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rukola umyta i gotowa do spożycia?

Rukola umyta i gotowa do spożycia contains 31 kcal per 100 g.

How much sugar is in Rukola umyta i gotowa do spożycia?

Rukola umyta i gotowa do spożycia has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rukola umyta i gotowa do spożycia healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rukola umyta i gotowa do spożycia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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