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Rukola
Rukola by Spar provides 28 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salads without dressing category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 28 kcal | 50 −44% |
| Total fat | 0.7 g | 2.2 −71% |
| Saturated fat | 0.1 g | 0.4 −75% |
| Carbohydrates | 2.1 g | 4.9 −57% |
| Total sugars | 2.1 g | 2.8 −26% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.6 g | 2 −19% |
| Protein | 2.6 g | 2.2 +16% |
| Salt | 0.1 g | 0.3 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Salads without dressing products on Foodmetria.
Compared with other salads without dressing
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rukola
Product details
- Quantity
- 100g
- Labels & certifications
- produced in croatia
- Sold in
- Croatia
- Barcode
- 3858889118852
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rukola?
Rukola contains 28 kcal per 100 g.
How much sugar is in Rukola?
Rukola has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rukola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rukola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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