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Rugen fisch, herring fillets
Rugen fisch, herring fillets by Rugen Fisch Ag provides 220 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 28% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Canned foods category. Contains: fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.5 can (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 220 kcal | 146 +51% | |
| Total fat | 18 g | 18 g | 23% | 7.8 +130% |
| Carbohydrates | 3 g | 3 g | 1% | 5.3 −43% |
| Total sugars | 3 g | 3 g | 2.3 +28% | |
| Protein | 11 g | 11 g | 22% | 13 −16% |
| Salt | 1.1 g | 1.1 g | 1.5 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Herring fillets - clupea harengus (60%), water, mustard (water, mustard seeds, distilled vinegar, salt, seasoning, natural flavor), vegetable oil, sugar, waxy corn starch, distilled vinegar, salt, natural flavor, tomato paste, thickening agent: guar gum, skimmed milk powder.
- Allergens
- FishMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.5 can (100 g)
- Sold in
- United States
- Barcode
- 0639138527631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rugen fisch, herring fillets?
Rugen fisch, herring fillets contains 220 kcal per 100 g and about 220 kcal per serving (1.5 can (100 g)).
How much sugar is in Rugen fisch, herring fillets?
Rugen fisch, herring fillets has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rugen fisch, herring fillets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rugen fisch, herring fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rugen fisch, herring fillets contain?
According to the label data it contains: Fish, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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