Nutrition report ready
Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil
Nutri-Score D NOVA 3
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil
Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil by Rugen Fisch Ag provides 356 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.53 oz. (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 356 kcal | 146 +144% | |
| Total fat | 33 g | 33 g | 42% | 7.8 +322% |
| Saturated fat | 5.8 g | 5.8 g | 29% | 1.7 +241% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 16 g | 16 g | 32% | 13 +23% |
| Salt | 1.4 g | 1.4 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel fillets - scomber scombrus (76%), vegetable oil, salt, beechwood smoke.
- Allergens
- Fish
Product details
- Serving size
- 3.53 oz. (100 g)
- Sold in
- Germany, United States
- Barcode
- 0639138717902
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Calories: — → 356
- Fat: — → 33
- Saturated fat: — → 5.8
- Sugars: — → 0
- Salt: — → 1.42
- Protein: — → 16
- Fiber: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil?
Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil contains 356 kcal per 100 g and about 356 kcal per serving (3.53 oz. (100 g)).
How much sugar is in Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil?
Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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