Nutrition report ready
Rugen Fisch, Mackerel Fillets In Tomato Sauce
Nutri-Score C NOVA 4
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Rugen Fisch, Mackerel Fillets In Tomato Sauce
Rugen Fisch, Mackerel Fillets In Tomato Sauce by Rugen Fisch Ag provides 247 kcal per 100 g, with 5.8 g of sugars and 14 g of protein. That is 147% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.53 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 247 kcal | 146 +70% | |
| Total fat | 19 g | 19 g | 24% | 7.8 +143% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 1.7 +152% |
| Carbohydrates | 6 g | 6 g | 2% | 5.3 +13% |
| Total sugars | 5.8 g | 5.8 g | 2.3 +147% | |
| Dietary fiber | 0.4 g | 0.4 g | 1% | 1 −59% |
| Protein | 14 g | 14 g | 28% | 13 +7% |
| Salt | 0.3 g | 0.3 g | 1.5 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel fillets-scomber scombrus (60%), tomato paste, vegetable oil, sugar, thichening agent: guar gum, msgo-chuney (sugar, mango, distilled vinegar, salt, spices), modified starch, distilled vinegar, spices, natural flavour, pepper.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3.53 onz (100 g)
- Sold in
- United States
- Barcode
- 0639138727857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rugen Fisch, Mackerel Fillets In Tomato Sauce?
Rugen Fisch, Mackerel Fillets In Tomato Sauce contains 247 kcal per 100 g and about 247 kcal per serving (3.53 onz (100 g)).
How much sugar is in Rugen Fisch, Mackerel Fillets In Tomato Sauce?
Rugen Fisch, Mackerel Fillets In Tomato Sauce has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rugen Fisch, Mackerel Fillets In Tomato Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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