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Ruffles switch chetos
Ruffles switch chetos by PepsiCo provides 530 kcal per 100 g, with 4.3 g of sugars and 6.3 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category and comes in a 48 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 530 kcal | 159 kcal | 511 | |
| Total fat | 35 g | 10.5 g | 13% | 29.9 +17% |
| Saturated fat | 5.7 g | 1.7 g | 9% | 4.3 +32% |
| Carbohydrates | 47.7 g | 14.3 g | 5% | 53.2 −10% |
| Total sugars | 4.3 g | 1.3 g | 2.3 +85% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.7 g | 1.4 g | 5% | 4.2 +10% |
| Protein | 6.3 g | 1.9 g | 4% | 6.3 |
| Salt | 1.2 g | 0.4 g | 1.5 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PAPA, ACETE VEGETAL, SAZONCOR SOLIDOS DE LA LECHE MALTODEXTRINA, CHILES, S UESO, SABORIZANTES NATURALES, IDENTICOS AL NATURALY OSADA, GRASA VEGETAL, ACEITE VEGETAL, HARINA DE SON RTIFICIALES, ACIDO CITRICO, ALMIDÓN MODIFICADO, DIO ESILICIO, GLUTAMATO MONOSODICO, CASEINATO DE S ROTEINA VEGETAL HIDROLIZADA DE SOYA HIDROL EVADURA (CONTIENE CEBADA), LECHE ENTERA FERMENTADA ARINA DE MAIZ TARTRAZINA Y SUS LACAS, AMARILLO OCASO CF Y SUS LACAS, FOSFATO DE POTASIO, ALMIDON, GOMA RABIGA, GUANILATO DE SODIO INOSINATO DE SODIO CHIOTE, ACIDO LÁCTICO ÁCIDO FUMÁRICO, MONO GLICERIDOS ÁCIDO MÁLICO ÁCIDO ASCORBICO OCOFEROLES, FOSFATO DE CALCIO, ROJO ALLURA AC Y SUS ACAS, BENZOATO DE SODIO, BHT].
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 48 g
- Serving size
- 30 g
- Sold in
- Mexico
- Barcode
- 7500478034895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles switch chetos?
Ruffles switch chetos contains 530 kcal per 100 g and about 159 kcal per serving (30 g).
How much sugar is in Ruffles switch chetos?
Ruffles switch chetos has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruffles switch chetos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ruffles switch chetos contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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