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Ruffles Baked Cheddar & Sour Cream Flavored
Ruffles Baked Cheddar & Sour Cream Flavored by Ruffles provides 464 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 204% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 11 crisps (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 511 −9% | |
| Total fat | 16.1 g | 4.5 g | 6% | 29.9 −46% |
| Saturated fat | 3.6 g | 1 g | 5% | 4.3 −17% |
| Carbohydrates | 71.4 g | 20 g | 7% | 53.2 +34% |
| Total sugars | 7.1 g | 2 g | 2.3 +204% | |
| Added sugars | 3.6 g | 1 g | 2% | 1 +245% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.2 −16% |
| Protein | 7.1 g | 2 g | 4% | 6.3 +13% |
| Salt | 1.3 g | 0.4 g | 1.5 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5030 Potato crisps products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (Made From Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural and Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, and Disodium Guanylate. CONTAINS MILK AND SOY INGREDIENTS.
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- about 11 crisps (28 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0028400184779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruffles Baked Cheddar & Sour Cream Flavored?
Ruffles Baked Cheddar & Sour Cream Flavored contains 464 kcal per 100 g and about 130 kcal per serving (about 11 crisps (28 g)).
How much sugar is in Ruffles Baked Cheddar & Sour Cream Flavored?
Ruffles Baked Cheddar & Sour Cream Flavored has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ruffles Baked Cheddar & Sour Cream Flavored healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruffles Baked Cheddar & Sour Cream Flavored vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ruffles Baked Cheddar & Sour Cream Flavored contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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