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Rúcula
Rúcula by Consum provides 28 kcal per 100 g, with 2 g of sugars and 2.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 14 kcal | 33 −15% | |
| Total fat | 0.8 g | 0.4 g | 1% | 0.8 |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.2 +30% |
| Carbohydrates | 2 g | 1 g | 0% | 3 −34% |
| Total sugars | 2 g | 1 g | 2 | |
| Dietary fiber | 1.6 g | 0.8 g | 3% | 2 −19% |
| Protein | 2.6 g | 1.3 g | 3% | 2.9 −9% |
| Salt | 0 g | 0 g | 0.1 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria. Values are for the prepared product.
Compared with other rocket
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rúcula
Product details
- Quantity
- 50 g
- Serving size
- 50 g
- Labels & certifications
- Vitamin C sourceEnvase 100 reciclableFuente de acido folico
- Sold in
- Spain
- Barcode
- 8414807532466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rúcula?
Rúcula contains 28 kcal per 100 g and about 14 kcal per serving (50 g).
How much sugar is in Rúcula?
Rúcula has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rúcula healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rúcula vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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