Rucola-Süßkartoffel-Ecken

by avita 320 g in Vegetables based foods Barcode 2000000104859
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Rucola-Süßkartoffel-Ecken by avita provides 170 kcal per 100 g, with 6.7 g of sugars and 3.4 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables based foods category and comes in a 320 g pack.

Nutrient levels per 100 g

Fat
8.7 g · Moderate
Saturated fat
0.9 g · Low
Sugars
6.7 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 170 kcal 94 +81%
Total fat 8.7 g 3.5 +146%
Saturated fat 0.9 g 0.7 +21%
Carbohydrates 17.7 g 11.2 +58%
Total sugars 6.7 g 3.7 +83%
Added sugars 0.1 g 0.6 −84%
Protein 3.4 g 3.3
Salt 0.9 g 1.3 −29%

Category average across 794 Vegetables based foods products on Foodmetria.

Compared with other vegetables based foods

Calories higher 15%
Sugars higher 12%
Salt higher 43%
Saturated fat higher 18%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Süßkartoffeln 48 %, Kartoffeln 10 %, Rapsöl, Rucola 7,4 %, Kartoffelflocken, Erbsenflocken, Trinkwasser, vorgebackene Zwiebeln (Zwiebel 2,3 %, Sonnenblumenöl), Kürbiskerne 2,9 %, Maismehl, Sonnenblumenöl, modifizierte Stärke, Salz, getrocknete Tomaten, Stabilisator Hydroxypropylmethylcellulose, Stärke, Zucker, Gewürze, Trockenglucose, Dextrose.

Palm oil freeVeganVegetarian

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
320 g
Labels & certifications
VegetarianVegan
Sold in
Germany
Barcode
2000000104859

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rucola-Süßkartoffel-Ecken?

Rucola-Süßkartoffel-Ecken contains 170 kcal per 100 g.

How much sugar is in Rucola-Süßkartoffel-Ecken?

Rucola-Süßkartoffel-Ecken has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Rucola-Süßkartoffel-Ecken healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rucola-Süßkartoffel-Ecken vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Vegetables Based Foods by Nutri-Score Highest-Protein Vegetables Based Foods Least Processed Vegetables Based Foods Lowest-Calorie Vegetables Based Foods Best Low-Sugar Vegetables Based Foods

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