Rucola Salat by Ja Natürlich

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Rucola Salat

by Ja Natürlich 100g in Rocket Barcode 9003740099168
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Rucola Salat by Ja Natürlich provides 28 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 28 kcal 33 −16%
Total fat 0.7 g 0.8 −19%
Saturated fat 0.1 g 0.2 −42%
Carbohydrates 2.1 g 3 −31%
Total sugars 2.1 g 2
Added sugars 0 g 0.7 −100%
Dietary fiber 1.6 g 2 −19%
Protein 2.6 g 2.9 −10%
Salt 0.1 g 0.1 −31%

Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories higher 47%
Sugars higher 40%
Salt lower 32%
Saturated fat lower 27%
Protein top 73%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rucola.

Palm oil freeVeganVegetarian

Product details

Quantity
100g
Labels & certifications
OrganicEU Organic
Sold in
Austria, Germany
Barcode
9003740099168

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rucola Salat?

Rucola Salat contains 28 kcal per 100 g.

How much sugar is in Rucola Salat?

Rucola Salat has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rucola Salat healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rucola Salat vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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