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Rucola
Rucola by Albert heijn provides 14 kcal per 100 g and 1.5 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh vegetables category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 14 kcal | 41 −65% | |
| Total fat | 0.4 g | 0.4 g | 1% | 0.6 −37% |
| Carbohydrates | 0.2 g | 0.2 g | 0% | 5.7 −96% |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 1.5 g | 1.5 g | 3% | 2.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40% eikenbladsla, 20% jonge bladsla, 20% krulsla, 20% rucola. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
Product details
- Quantity
- 100 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8718906838710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola?
Rucola contains 14 kcal per 100 g and about 14 kcal per serving (1 portion (100 g)).
Is Rucola healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rucola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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