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Rucola
Rucola by Conad provides 34 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. That is 66% more sugar than the average product in this category. It is listed in the Fresh vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 34 kcal | 41 −16% |
| Total fat | 0.3 g | 0.6 −52% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 3.9 g | 5.7 −31% |
| Total sugars | 3.9 g | 2.4 +66% |
| Protein | 2.6 g | 2.3 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8003170077997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola?
Rucola contains 34 kcal per 100 g.
How much sugar is in Rucola?
Rucola has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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