Rucola by REWE Bio

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Rucola

by REWE Bio 80g in Fresh vegetables Barcode 4337256886277
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Rucola by REWE Bio provides 30 kcal per 100 g, with 1.8 g of sugars and 2.6 g of protein. That is 24% less sugar than the average product in this category. It is listed in the Fresh vegetables category and comes in a 80g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.2 g · Low
Sugars
1.8 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 30 kcal 6 kcal 41 −27%
Total fat 0.7 g 0.1 g 0% 0.6 +11%
Saturated fat 0.2 g 0 g 0% 0.1 +57%
Carbohydrates 2.1 g 0.4 g 0% 5.7 −63%
Total sugars 1.8 g 0.4 g 2.4 −24%
Dietary fiber 1.6 g 0.3 g 1% 2.7 −41%
Protein 2.6 g 0.5 g 1% 2.3 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.

Compared with other fresh vegetables

Calories higher 47%
Sugars lower 48%
Saturated fat higher 12%
Protein top 19%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
80g
Serving size
20g
Labels & certifications
OrganicEU OrganicIT-BIO-007EU Öko Verordnung
Sold in
Germany
Barcode
4337256886277

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rucola?

Rucola contains 30 kcal per 100 g and about 6 kcal per serving (20g).

How much sugar is in Rucola?

Rucola has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Fresh Vegetables by Nutri-Score Highest-Protein Fresh Vegetables Least Processed Fresh Vegetables Lowest-Calorie Fresh Vegetables Best Low-Sugar Fresh Vegetables

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