Rucola by Esselunga

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Rucola

by Esselunga in Leaf vegetables Barcode 8002330127947
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Rucola by Esselunga provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. That is 112% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Leaf vegetables category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
3.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 31 kcal 31
Total fat 0.3 g 1 −69%
Saturated fat 0.1 g 0.2 −59%
Carbohydrates 3.9 g 3.2 +21%
Total sugars 3.9 g 1.8 +112%
Added sugars 0 g 0.1 −100%
Dietary fiber 1.6 g 2 −21%
Protein 2.6 g 2.4 +8%
Salt 0.1 g 0.2 −68%

Category average across 183 Leaf vegetables products on Foodmetria.

Compared with other leaf vegetables

Calories higher 23%
Sugars higher 7%
Salt lower 45%
Saturated fat higher 47%
Protein top 25%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rucola

Palm oil freeVeganVegetarian

Product details

Sold in
Italy
Barcode
8002330127947

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rucola?

Rucola contains 31 kcal per 100 g.

How much sugar is in Rucola?

Rucola has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rucola healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rucola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Leaf Vegetables by Nutri-Score Highest-Protein Leaf Vegetables Least Processed Leaf Vegetables Lowest-Calorie Leaf Vegetables Best Low-Sugar Leaf Vegetables

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