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Kale
Kale by Carrefour provides 46 kcal per 100 g, with 0.9 g of sugars and 4.2 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Leaf vegetables category and comes in a 200g pack. Contains: none.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 23 kcal | 31 +47% | |
| Total fat | 0.7 g | 0.4 g | 1% | 1 −27% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −55% |
| Carbohydrates | 2.5 g | 1.3 g | 0% | 3.2 −23% |
| Total sugars | 0.9 g | 0.5 g | 1.8 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.5 g | 3.3 g | 12% | 2 +222% |
| Protein | 4.2 g | 2.1 g | 4% | 2.4 +74% |
| Salt | 0 g | 0 g | 0.2 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kale
- Allergens
- None
- May contain traces
- None
Product details
- Quantity
- 200g
- Serving size
- 50g
- Labels & certifications
- Organic
- Sold in
- Spain
- Barcode
- 8431876267976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale?
Kale contains 46 kcal per 100 g and about 23 kcal per serving (50g).
How much sugar is in Kale?
Kale has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kale contain?
According to the label data it contains: None. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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