Rucola by Ryneczek Lidla

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Rucola

by Ryneczek Lidla in Fresh vegetables Barcode 4056489535201
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Rucola by Ryneczek Lidla provides 25 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh vegetables category.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 25 kcal 20 kcal 41 −39%
Total fat 0.7 g 0.6 g 1% 0.6 +11%
Saturated fat 0.1 g 0.1 g 1% 0.1 −22%
Carbohydrates 3.7 g 3 g 1% 5.7 −35%
Total sugars 2.1 g 1.7 g 2.4 −11%
Protein 2.6 g 2.1 g 4% 2.3 +11%
Salt 0.1 g 0.1 g 0.4 −77%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.

Compared with other fresh vegetables

Calories lower 44%
Sugars higher 46%
Salt higher 36%
Saturated fat higher 40%
Protein top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
80 g
Labels & certifications
OrganicEU OrganicPL-EKO-04
Sold in
Poland
Barcode
4056489535201

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rucola?

Rucola contains 25 kcal per 100 g and about 20 kcal per serving (80 g).

How much sugar is in Rucola?

Rucola has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rucola healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Fresh Vegetables by Nutri-Score Highest-Protein Fresh Vegetables Least Processed Fresh Vegetables Lowest-Calorie Fresh Vegetables Best Low-Sugar Fresh Vegetables

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