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Romaine
Romaine by Carrefour provides 14 kcal per 100 g, with 0.6 g of sugars and 1.1 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 14 kcal | 41 −65% |
| Total fat | 0.5 g | 0.6 −21% |
| Saturated fat | 0 g | 0.1 −92% |
| Carbohydrates | 1 g | 5.7 −82% |
| Total sugars | 0.6 g | 2.4 −75% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1.8 g | 2.7 −33% |
| Protein | 1.1 g | 2.3 −52% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salade romaine
Product details
- Sold in
- France
- Barcode
- 3523680493124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Romaine?
Romaine contains 14 kcal per 100 g.
How much sugar is in Romaine?
Romaine has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Romaine healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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