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Rucola
Rucola by Delhaize provides 19 kcal per 100 g, with 0.7 g of sugars and 1.9 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 19 kcal | 41 −53% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.6 −21% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −84% |
| Carbohydrates | 1.2 g | 1.2 g | 0% | 5.7 −79% |
| Total sugars | 0.7 g | 0.7 g | 2.4 −70% | |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 2.7 −37% |
| Protein | 1.9 g | 1.9 g | 4% | 2.3 −19% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Belgium, France
- Barcode
- 5400112363737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola?
Rucola contains 19 kcal per 100 g and about 19 kcal per serving (1 portion (100 g)).
How much sugar is in Rucola?
Rucola has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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