Roman Meal, Round Top Bread
Roman Meal, Round Top Bread by Roman Meal Co. provides 235 kcal per 100 g, with 8.8 g of sugars and 8.8 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slcie (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 80 kcal | 286 −18% | |
| Total fat | 2.9 g | 1 g | 1% | 5.3 −44% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 44.1 g | 15 g | 5% | 48.4 −9% |
| Total sugars | 8.8 g | 3 g | 4.6 +93% | |
| Added sugars | 4.6 g | 1.6 g | 3% | 2.6 +77% |
| Dietary fiber | 5.9 g | 2 g | 7% | 4.5 +31% |
| Protein | 8.8 g | 3 g | 6% | 9.6 −8% |
| Salt | 1.1 g | 0.4 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coarse whole wheat flour, water, sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, whole grain wheat flakes, yeast, soybean oil, whole grain rye flakes, calcium sulfate, honey, salt, molasses, vinegar, whole ground flaxseed, calcium propionate (mold inhibitor), dough conditioners (sodium stearoyl lactylate, enzymes, ethoxylated mono - and diglycerides, azodicarbonamide, ascorbic acid, calcium peroxide), soy lecithin.
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slcie (34 g)
- Sold in
- United States
- Barcode
- 0041511352011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roman Meal, Round Top Bread?
Roman Meal, Round Top Bread contains 235 kcal per 100 g and about 80 kcal per serving (1 slcie (34 g)).
How much sugar is in Roman Meal, Round Top Bread?
Roman Meal, Round Top Bread has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roman Meal, Round Top Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roman Meal, Round Top Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roman Meal, Round Top Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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