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Rollmops
Rollmops by Sea Gold provides 147 kcal per 100 g, with 4.7 g of sugars and 13.3 g of protein. That is 268% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Rollmops category and comes in a 500 g pack. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 143 |
| Total fat | 8 g | 9.7 −18% |
| Saturated fat | 2.2 g | 2.2 |
| Carbohydrates | 5.2 g | 2.4 +114% |
| Total sugars | 4.7 g | 1.3 +268% |
| Added sugars | 0 g | 1.3 −100% |
| Protein | 13.3 g | 11.3 +18% |
| Salt | 2.9 g | 2.7 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Rollmops products on Foodmetria.
Compared with other rollmops
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Rollmops (86% marinierter Hering (Hering, Speisesalz, Bramtweinessig), 14% Gewürzgurken (Gurken, Trinkwasser, Branntweinessig Zudker Speisesalz), 46% Marinadenaufguss (Trinkwasser, Branntweinessig Zucker, Speisesalz, Säureregulator: Natriumacetate), marinierte Zwieben (Zwiebeln, Trinkwasser, Säuerungsmittel: Essigsäure, Speisesalz Antioxidationsmittel: Citronensäure, Ascorbinsäure, Natriummetabisuft, marinierte Karotten (Karotten, Branntweinessig, Speisesalz), blanchierte Senfsaaten (Senfkörner, Trinkwasser, Branntweinessig), blanchieres Lorbeerblatt (Lorbeerblatt, Trinkwasser, Branntweinessig).
- Allergens
- FishMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4316268510714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rollmops?
Rollmops contains 147 kcal per 100 g.
How much sugar is in Rollmops?
Rollmops has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rollmops healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rollmops vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rollmops contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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