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Rollmops
Rollmops by Gut & Günstig provides 137 kcal per 100 g, with 5.5 g of sugars and 10.8 g of protein. That is 331% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rollmops category and comes in a 500g pack. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 143 |
| Total fat | 7.8 g | 9.7 −20% |
| Saturated fat | 2.1 g | 2.2 −5% |
| Carbohydrates | 5.6 g | 2.4 +130% |
| Total sugars | 5.5 g | 1.3 +331% |
| Added sugars | 1.6 g | 1.3 +22% |
| Protein | 10.8 g | 11.3 −5% |
| Salt | 2.8 g | 2.7 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Rollmops products on Foodmetria.
Compared with other rollmops
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Rollmops (86% marinierter Hering [Hering, Speisesalz, Säuerungsmitel: Essigsäure], 14% eingelegte Gurken (Gurken, Branntweinessig, Zucker, Speisesalz, natürliches Aroma]), 46% Marinadenaufguss (Wasser, Branntweinessig, Zucker, Speisesalz, Säureregulator: Natriumacetate), 3% ein - gelegte Säuerungsmittel: Essigsäure, Citronensäure; Speisesalz, Antioxidationsmittl: Natriummetabisulfit), eingelegte Ka - rotten (Karotten, Säuerungsmitel: Citronensäure; Speisesalz), blanchierte Senfkörner (Senfkörner, Branntweinessig), blanchiertes Lortbeerblatt (Lor - beerbltt, Branntweinessig). Das Produkt kann Spuren von Gluten enthalten.
- Allergens
- FishMustard
- May contain traces
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCMsc c 50653
- Sold in
- Germany
- Barcode
- 4311596473533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rollmops?
Rollmops contains 137 kcal per 100 g.
How much sugar is in Rollmops?
Rollmops has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rollmops healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rollmops vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rollmops contain?
According to the label data it contains: Fish, Mustard. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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