Rolled oats whole grain
Rolled oats whole grain provides 406 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 130 kcal | 389 | |
| Total fat | 7.8 g | 2.5 g | 3% | 7.8 |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 71.9 g | 23 g | 8% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 9.4 g | 3 g | 11% | 7.7 +22% |
| Protein | 12.5 g | 4 g | 8% | 10.3 +22% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats.
Product details
- Serving size
- 1/3 cup (32 g)
- Sold in
- United States
- Barcode
- 0039978021601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled oats whole grain?
Rolled oats whole grain contains 406 kcal per 100 g and about 130 kcal per serving (1/3 cup (32 g)).
How much sugar is in Rolled oats whole grain?
Rolled oats whole grain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled oats whole grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rolled oats whole grain vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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