Nutrition report ready
Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan
Nutri-Score E NOVA 4
View detailsRold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan
Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan by Rold Gold provides 424 kcal per 100 g, with 3.5 g of sugars and 3.5 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 120 kcal | 453 −6% | |
| Total fat | 7.1 g | 2 g | 3% | 25.3 −72% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 81.3 g | 23 g | 8% | 48.9 +66% |
| Total sugars | 3.5 g | 1 g | 18.7 −81% | |
| Dietary fiber | 3.5 g | 1 g | 4% | 6.7 −48% |
| Protein | 3.5 g | 1 g | 2% | 13.3 −74% |
| Salt | 4.2 g | 1.2 g | 1.1 +284% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Maltodextrin (Made From Corn), Whey, Buttermilk, Ammonium Bicarbonate, Sugar, Garlic Powder, Malt Extract, Yeast, Natural Flavors, Cream, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Skim Milk, Tomato Powder, Whey Protein Concentrate, Spices, Sunflower Oil, And Gum Acacia.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0028400239059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan?
Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan contains 424 kcal per 100 g and about 120 kcal per serving (1 onz (28 g)).
How much sugar is in Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan?
Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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