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Roka Crispies Cheddar Cheese & Onion
Roka Crispies Cheddar Cheese & Onion by Roka provides 560 kcal per 100 g, with 0.8 g of sugars and 15 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 70 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 560 kcal | 168 kcal | 449 +25% | |
| Total fat | 40 g | 12 g | 15% | 18.1 +121% |
| Saturated fat | 23 g | 6.9 g | 35% | 4.9 +369% |
| Carbohydrates | 36 g | 10.8 g | 4% | 59.9 −40% |
| Total sugars | 0.8 g | 0.2 g | 4.8 −83% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 15 g | 4.5 g | 9% | 10.2 +47% |
| Salt | 2.5 g | 0.8 g | 1.9 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de _blé_ (_gluten_), fromage cheddar (30%) (_lait_), araisses végétales (palme, coco) et huile végétale (colza), oignons (2%), sel, ail
- Allergens
- GlutenMilk
Product details
- Quantity
- 70 g
- Serving size
- 30 g
- Sold in
- France, Netherlands
- Barcode
- 8710588600074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roka Crispies Cheddar Cheese & Onion?
Roka Crispies Cheddar Cheese & Onion contains 560 kcal per 100 g and about 168 kcal per serving (30 g).
How much sugar is in Roka Crispies Cheddar Cheese & Onion?
Roka Crispies Cheddar Cheese & Onion has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roka Crispies Cheddar Cheese & Onion healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roka Crispies Cheddar Cheese & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roka Crispies Cheddar Cheese & Onion contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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