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Rohschinken
Rohschinken provides 114 kcal per 100 g, with 1 g of sugars and 23 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 75 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 29 kcal | 169 −33% | |
| Total fat | 2 g | 0.5 g | 1% | 8.1 −75% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 3 −74% |
| Carbohydrates | 1 g | 0.3 g | 0% | 1.5 −34% |
| Total sugars | 1 g | 0.3 g | 0.8 +18% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 23 g | 5.8 g | 12% | 22.4 |
| Salt | 5 g | 1.3 g | 3.1 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 75 g
- Serving size
- 25g
- Labels & certifications
- QS certification mark
- Sold in
- France, Germany
- Barcode
- 22166807
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rohschinken?
Rohschinken contains 114 kcal per 100 g and about 29 kcal per serving (25g).
How much sugar is in Rohschinken?
Rohschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rohschinken healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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