View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted Peanut Instant Overnight Oats
Roasted Peanut Instant Overnight Oats by Deliciously Ella provides 382 kcal per 100 g, with 19.3 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a 380g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 172 kcal | 390 | |
| Total fat | 10 g | 4.5 g | 6% | 9 +11% |
| Saturated fat | 4.4 g | 2 g | 10% | 2.2 +102% |
| Carbohydrates | 62.2 g | 28 g | 10% | 66.3 −6% |
| Total sugars | 19.3 g | 8.7 g | 18.2 +6% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 20 g | 9 g | 32% | 8 +149% |
| Protein | 10 g | 4.5 g | 9% | 10.2 |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Oats (65%), Roasted Nibbed Peanuts (15%), Dates (12%), Date Powder, Chia (Salvia Hispanica) Seeds (2%), Golden Linseed. For allergens see ingredients in bold. May contain other nuts. High in manganese which contributes to normal energy-yielding metabolism. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
- Allergens
- Peanuts
- May contain traces
- Nuts
Product details
- Quantity
- 380g
- Serving size
- 1 portion (45 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060482843446
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted Peanut Instant Overnight Oats?
Roasted Peanut Instant Overnight Oats contains 382 kcal per 100 g and about 172 kcal per serving (1 portion (45 g)).
How much sugar is in Roasted Peanut Instant Overnight Oats?
Roasted Peanut Instant Overnight Oats has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted Peanut Instant Overnight Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roasted Peanut Instant Overnight Oats contain?
According to the label data it contains: Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Deliciously Ella
View all →
e NOVA 3 
c NOVA 3 
e NOVA 3 
e NOVA 3 
d NOVA 3 
d NOVA 3