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Roasted Garlic
Roasted Garlic by Ben's Original provides 152 kcal per 100 g, with 0.5 g of sugars and 3.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Long grain rices category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Half pack (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 167 kcal | 312 −51% | |
| Total fat | 2.1 g | 2.3 g | 3% | 1.2 +81% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −32% |
| Carbohydrates | 30 g | 33 g | 12% | 66.8 −55% |
| Total sugars | 0.5 g | 0.5 g | 0.4 +9% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.5 −39% |
| Protein | 3.1 g | 3.4 g | 7% | 6.6 −53% |
| Salt | 0.4 g | 0.4 g | 0.1 +362% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 764 Long grain rices products on Foodmetria.
Compared with other long grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled long grain rice (95%), sunflower oil, natural flavouring, roasted garlic, onion powder, salt yeast extract, garlic powder, spice 0.480 (8%) 21 S 010034 014244> In a pan... 1 Squeeze the pouch to separate 2 Boil 30ml (about 2tbsp) water 3 Add the rice, cover and simmer fo 4 Stir rice through for a perfect f 220 ge SUITABLE FOR VEGETARIANS
Product details
- Quantity
- 220 g
- Serving size
- 1 Half pack (110 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5010034014244
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Nutri-Score: — → b
- Fat: 2.1 → 2.09
- Saturated fat: 0.1 → 0.18
- Sugars: 0.4 → 0.45
- Salt: 0.42 → 0.38
- Protein: 3.1 → 3.09
- Fiber: 0.9 → 0.91
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Roasted Garlic?
Roasted Garlic contains 152 kcal per 100 g and about 167 kcal per serving (1 Half pack (110 g)).
How much sugar is in Roasted Garlic?
Roasted Garlic has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Garlic healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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