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Riz quinoa courgettes
Riz cuisiné à la courgette et au quinoa
Riz quinoa courgettes by Lustucru provides 146 kcal per 100 g, with 0.4 g of sugars and 3.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 173 −16% |
| Total fat | 1.4 g | 3.4 −59% |
| Saturated fat | 0.2 g | 0.8 −76% |
| Carbohydrates | 29.6 g | 30.3 |
| Total sugars | 0.4 g | 1.9 −79% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.5 g | 1.8 −18% |
| Protein | 3.1 g | 4.5 −31% |
| Salt | 0.7 g | 0.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz précuit : riz long étuvé 36%, eau. Sauce : courgettes 20%, eau, quinoa 1,6%, huile de tournesol, sel, arôme, émulsifiants : E471 et E472e, épaississant : E412, coriandre, cumin.
- May contain traces
- EggsGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- France
- Barcode
- 3038354560908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz quinoa courgettes?
Riz quinoa courgettes contains 146 kcal per 100 g.
How much sugar is in Riz quinoa courgettes?
Riz quinoa courgettes has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz quinoa courgettes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Riz quinoa courgettes contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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