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Riz niçois
Riz niçois by U provides 178 kcal per 100 g, with 0.5 g of sugars and 3.9 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salades nicoises category and comes in a 300 g pack. Contains: crustaceans, fish, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 178 kcal | 115 +55% |
| Total fat | 9.5 g | 6 +59% |
| Saturated fat | 0.8 g | 0.7 +17% |
| Carbohydrates | 18.5 g | 9.4 +96% |
| Total sugars | 0.5 g | 1.2 −59% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1.4 g | 1.1 +21% |
| Protein | 3.9 g | 5.6 −31% |
| Salt | 0.9 g | 0.8 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Salades nicoises products on Foodmetria.
Compared with other salades nicoises
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz long étuvé cuit 55% (eau, riz long étuvé), tomate 10%, huile de colza, thon listao 7% [THON listao (Katsuwonus pelamis) 6%, eau, sel], poivron jaune 5%, olive noire 3% (olive noire 3%, sel), poivron rouge 3%, eau, vinaigre d'alcool, jus de citron à base de concentré (eau, jus de citron concentré), base fond de homard [fumet de fruits de mer (HOMARD américain, MOULE, CRABE vert, eau, sel), fumet de poisson (CABILLAUD, eau, sel), maltodextrine, sel, concentrés de légumes (tomate, carotte, oignon, échalote), huile de tournesol, épices], sel, huile d'olive vierge extra, basilic, persil, ail, conservateur : sorbate de potassium, épaississants : gomme guar et gomme xanthane, poivre. Traces éventuelles de céleri, céréales contenant du gluten, fruits à coque, graines de sésame, lait, moutarde, oeufs et soja.
- Allergens
- CrustaceansFishMolluscs
- May contain traces
- CeleryEggsGlutenMilkMustardNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- No artificial flavorsTransformed in France
- Sold in
- France
- Barcode
- 3256225718269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz niçois?
Riz niçois contains 178 kcal per 100 g.
How much sugar is in Riz niçois?
Riz niçois has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz niçois healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riz niçois vegan?
Based on its ingredient list, it is not vegan.
What allergens does Riz niçois contain?
According to the label data it contains: Crustaceans, Fish, Molluscs. It may also contain traces of celery, eggs, gluten, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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