Top 10 · Updated October 2026

Lowest-Calorie Salades Nicoises

The 10 lightest salades nicoises products on this list range from 53 to 118 kcal per 100 g. The salades nicoises with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 salades nicoises with complete data.

1

Salade de thon à la niçoise

Pouce · 0.28 kg

c NOVA 4 53 kcal 1.2 g sugar 6.3 g protein 0.9 g fat

Also: Palm oil free
2

Salade de thon à la Niçoise

NIXE

a NOVA 4 70 kcal 1.4 g sugar 6.9 g protein 2.5 g fat

Also: Palm oil free
3

Salade de Thon - À la nicoise

Eco+ · 280 g

a NOVA 4 72 kcal 1.3 g sugar 7.2 g protein 2.4 g fat

Also: Palm oil free
4

Salade facon nicoise

Monoprix · 285 g

a NOVA 4 72 kcal 1.9 g sugar 6 g protein 3.2 g fat

Also: Palm oil free
5

Salade nicoise

Boni Selection

b 80 kcal 1.2 g sugar 8.2 g protein 2.3 g fat
6

Salade niçoise au thon

Casino · 250 g

c NOVA 4 87 kcal 1.5 g sugar 6.2 g protein 4 g fat

Also: Palm oil free
7

Salade de riz la niçoise

b NOVA 4 100 kcal 1.9 g sugar 2.7 g protein 5.2 g fat

Also: Palm oil free
8

Salade nicoise

Delhaize · 290 g

b NOVA 4 103 kcal 1.2 g sugar 5.8 g protein 6.7 g fat

Also: Palm oil free
9

Salade de thon niçoise

AUCHAN · 0.25 kg

b NOVA 4 106 kcal 1.3 g sugar 6.8 g protein 6.5 g fat

Also: Palm oil free
10

Saladière Niçoise

SAUPIQUET · 220 g

c NOVA 4 118 kcal 1.6 g sugar 7.2 g protein 7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published salades nicoises on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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