View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Riz à grain long
Riz à grain long by Migros Bio provides 348 kcal per 100 g, with 0.5 g of sugars and 7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Parboiled rices category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 209 kcal | 344 | |
| Total fat | 0.5 g | 0.3 g | 0% | 1.1 −55% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.3 +70% |
| Carbohydrates | 78 g | 46.8 g | 17% | 75.3 |
| Total sugars | 0.5 g | 0.3 g | 0.6 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.5 g | 0.9 g | 3% | 2 −24% |
| Protein | 7 g | 4.2 g | 8% | 7.3 |
| Salt | 0 g | 0 g | 0 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 247 Parboiled rices products on Foodmetria.
Compared with other parboiled rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz à grain long parboiled.* * De production biologique certifiée.
Product details
- Quantity
- 1000 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006Migros Bio
- Sold in
- Switzerland
- Barcode
- 7613269116523
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Riz à grain long?
Riz à grain long contains 348 kcal per 100 g and about 209 kcal per serving (60 g).
How much sugar is in Riz à grain long?
Riz à grain long has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz à grain long healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b 
b NOVA 1 
b NOVA 1 More parboiled rices
View all →
b NOVA 1 
c 
b NOVA 1 
b NOVA 1 
NOVA 1 
b NOVA 1 More from Migros Bio
View all →
c NOVA 4 
a NOVA 1 
a 
d NOVA 3 
a NOVA 1 
c NOVA 3