Riz by Lidl

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Riz

by Lidl 500 in Rices Barcode 4056489729419
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Riz by Lidl provides 355 kcal per 100 g, with 0.6 g of sugars and 7.9 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category and comes in a 500 pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
0.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 355 kcal 329 +8%
Total fat 1.3 g 1.4 −9%
Saturated fat 0.3 g 0.3 +13%
Carbohydrates 77 g 68.6 +12%
Total sugars 0.6 g 0.7 −16%
Added sugars 0 g 0.2 −100%
Dietary fiber 1.2 g 2.4 −49%
Protein 7.9 g 7.2 +10%
Salt 0 g 0.2 −96%

Category average across 2933 Rices products on Foodmetria.

Compared with other rices

Calories higher 41%
Sugars higher 27%
Salt higher 44%
Saturated fat higher 32%
Protein top 27%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

73% riz long grain étuvé, 14% riz rouge complet, 13% riz sauvage.

Product details

Quantity
500
Labels & certifications
NutriscoreNutriscore Grade ATriman
Sold in
France
Barcode
4056489729419

Prices reported by shoppers

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Frequently asked questions

How many calories are in Riz?

Riz contains 355 kcal per 100 g.

How much sugar is in Riz?

Riz has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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