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Riso Parboiled
Riso Parboiled by Lidl provides 359 kcal per 100 g, with 0.3 g of sugars and 7.4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Parboiled rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 344 |
| Total fat | 0.3 g | 1.1 −73% |
| Saturated fat | 0.1 g | 0.3 −66% |
| Carbohydrates | 81.3 g | 75.3 +8% |
| Total sugars | 0.3 g | 0.6 −54% |
| Added sugars | 0 g | 0 |
| Protein | 7.4 g | 7.3 |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 247 Parboiled rices products on Foodmetria.
Compared with other parboiled rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carosio RISO Parboiled Riso Fino Ribe Valori nutrizionali medi 0/100g Energia 1523 kJ/
Product details
- Sold in
- France
- Barcode
- 20054861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riso Parboiled?
Riso Parboiled contains 359 kcal per 100 g.
How much sugar is in Riso Parboiled?
Riso Parboiled has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riso Parboiled healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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