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Riso
Riso by Riso Gallo provides 208 kcal per 100 g, with 0.6 g of sugars and 4.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rices category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 208 kcal | 329 −37% | |
| Total fat | 2.3 g | 2.3 g | 3% | 1.4 +61% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.3 +51% |
| Carbohydrates | 41 g | 41 g | 15% | 68.5 −40% |
| Total sugars | 0.6 g | 0.6 g | 0.7 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 2.4 |
| Protein | 4.7 g | 4.7 g | 9% | 7.2 −35% |
| Salt | 0.6 g | 0.6 g | 0.2 +148% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 250g
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8001420004137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riso?
Riso contains 208 kcal per 100 g and about 208 kcal per serving (100 g).
How much sugar is in Riso?
Riso has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riso healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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