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Rijstwafels
Rijstwafels by Smaakt provides 496 kcal per 100 g, with 29 g of sugars and 7.1 g of protein. That is 214% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Puffed rice cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 496 kcal | 401 +24% |
| Total fat | 24 g | 7.4 +225% |
| Saturated fat | 14 g | 3.3 +322% |
| Carbohydrates | 62 g | 74.7 −17% |
| Total sugars | 29 g | 9.2 +214% |
| Protein | 7.1 g | 8.3 −14% |
| Salt | 0.2 g | 0.5 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 8718469777648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rijstwafels?
Rijstwafels contains 496 kcal per 100 g.
How much sugar is in Rijstwafels?
Rijstwafels has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rijstwafels healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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