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Rice Orzo Pilaf Mix
Rice Orzo Pilaf Mix by Trader Joe's provides 456 kcal per 100 g, with 1.5 g of sugars and 10.3 g of protein. That is 42% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 7 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.3 cup (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 456 kcal | 310 kcal | 263 +73% | |
| Total fat | 2.9 g | 2 g | 3% | 3.3 −12% |
| Carbohydrates | 72.1 g | 49 g | 18% | 46.5 +55% |
| Total sugars | 1.5 g | 1 g | 2.5 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.9 g | 2 g | 7% | 3.1 −7% |
| Protein | 10.3 g | 7 g | 14% | 7.5 +38% |
| Salt | 2.5 g | 1.7 g | 1.7 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parboiled long grain rice, enriched orzo pasta (semolina [wheat], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid), chicken flavor broth (chicken stock, maltodextrin [corn], salt, natural flavor, yeast extract, modified starch, thiamine [vitamin b] and soy lecithin), salt, powdered chicken fat & chicken broth (chicken fat, chicken broth, and natural flavor [extract of rosemary]), natural flavor, onion powder, garlic powder, turmeric, dehydrated chives, pepper.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 0.3 cup (68 g)
- Sold in
- United States
- Barcode
- 00957694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Orzo Pilaf Mix?
Rice Orzo Pilaf Mix contains 456 kcal per 100 g and about 310 kcal per serving (0.3 cup (68 g)).
How much sugar is in Rice Orzo Pilaf Mix?
Rice Orzo Pilaf Mix has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice Orzo Pilaf Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice Orzo Pilaf Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rice Orzo Pilaf Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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