View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rice Krispies Squares caramel & chocolate
Rice Krispies Squares caramel & chocolate by Kellogg's provides 449 kcal per 100 g, with 38.9 g of sugars and 4.2 g of protein. That is 322% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 449 kcal | 162 kcal | 401 +12% | |
| Total fat | 11.9 g | 4.3 g | 6% | 7.4 +62% |
| Saturated fat | 9.2 g | 3.3 g | 16% | 3.3 +177% |
| Carbohydrates | 77.8 g | 28 g | 10% | 74.7 |
| Total sugars | 38.9 g | 14 g | 9.2 +322% | |
| Added sugars | 10 g | 3.6 g | 7% | 4.9 +104% |
| Dietary fiber | 1.9 g | 0.7 g | 3% | 3.1 −38% |
| Protein | 4.2 g | 1.5 g | 3% | 8.3 −50% |
| Salt | 0.7 g | 0.2 g | 0.5 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kellogg's Toasted Rice Cereal (rice, sugar, salt, BARLEY malt extract, niacin, iron, vitamins B6, B2, B1, B9, vitamin D, B12), sweetened condensed skimmed MILK (MILK, skimmed, sugar), chocolate flavouring coating (sugar, vegetable oil (certified sustainable palm oil, rapeseed), WHEY powder, skimmed MILK powder, fat-reduced cocoa powder, emulsifiers (E322i from SOY, E450i), flavouring), fructose, glucose syrup, MILK chocolate pieces (sugar, whole MILK powder, cocoa butter, cocoa mass, emulsifier (E322i from SOY), natural vanilla flavouring), certified sustainable palm oil, sugar, invert sugar syrup, humectant (E422), salt, gelling agent (agar), flavourings, antioxidant (E320)
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (36 g)
- Labels & certifications
- SustainableSustainable Palm Oil
- Sold in
- United Kingdom
- Barcode
- 5000127730168
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rice Krispies Squares caramel & chocolate?
Rice Krispies Squares caramel & chocolate contains 449 kcal per 100 g and about 162 kcal per serving (1 serving (36 g)).
How much sugar is in Rice Krispies Squares caramel & chocolate?
Rice Krispies Squares caramel & chocolate has 38.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rice Krispies Squares caramel & chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice Krispies Squares caramel & chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rice Krispies Squares caramel & chocolate contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More puffed rice cakes
View all →
c NOVA 3 
a NOVA 1 
b NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 4 More from Kellogg's
View all →
d NOVA 3 
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4