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Rice Chex
Rice Chex by General Mills provides 375 kcal per 100 g, with 7.5 g of sugars and 7.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 385 | |
| Total fat | 2.5 g | 1 g | 1% | 5 −50% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 87.5 g | 35 g | 13% | 74.6 +17% |
| Total sugars | 7.5 g | 3 g | 21.7 −65% | |
| Added sugars | 7.5 g | 3 g | 6% | 16.5 −55% |
| Dietary fiber | 5 g | 2 g | 7% | 7.4 −32% |
| Protein | 7.5 g | 3 g | 6% | 8.8 −15% |
| Salt | 1.9 g | 0.8 g | 0.7 +159% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses Vitamin E (mixed tocopherols) Added Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin Be (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
Product details
- Serving size
- 1 1/3 cup (40 g)
- Labels & certifications
- No glutenFSCFSC Recycling
- Sold in
- United States
- Barcode
- 0016000171022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Chex?
Rice Chex contains 375 kcal per 100 g and about 150 kcal per serving (1 1/3 cup (40 g)).
How much sugar is in Rice Chex?
Rice Chex has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rice Chex healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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