Reiswaffeln mit Meersazl by basic

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Reiswaffeln mit Meersazl

by basic 100 g in Puffed rice cakes Barcode 4032914450523
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Reiswaffeln mit Meersazl by basic provides 388 kcal per 100 g, with 0.5 g of sugars and 8.8 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.4 g · Low
Sugars
0.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 388 kcal 388 kcal 401
Total fat 2.3 g 2.3 g 3% 7.4 −69%
Saturated fat 0.4 g 0.4 g 2% 3.3 −88%
Carbohydrates 82 g 82 g 30% 74.7 +10%
Total sugars 0.5 g 0.5 g 9.2 −95%
Added sugars 0 g 0 g 0% 4.9 −100%
Dietary fiber 2 g 2 g 7% 3.1 −36%
Protein 8.8 g 8.8 g 18% 8.3 +7%
Salt 0.5 g 0.5 g 0.5 +8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.

Compared with other puffed rice cakes

Calories lower 50%
Sugars lower 14%
Salt higher 31%
Saturated fat lower 23%
Protein top 21%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gepuffter Vollkornreis 99,5 %, Meersalz

Palm oil freeVeganVegetarian
May contain traces
Sesame seeds

Product details

Quantity
100 g
Serving size
100g
Labels & certifications
VegetarianVegan
Sold in
Germany
Barcode
4032914450523

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Reiswaffeln mit Meersazl?

Reiswaffeln mit Meersazl contains 388 kcal per 100 g and about 388 kcal per serving (100g).

How much sugar is in Reiswaffeln mit Meersazl?

Reiswaffeln mit Meersazl has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Reiswaffeln mit Meersazl healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Reiswaffeln mit Meersazl vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Reiswaffeln mit Meersazl contain?

No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Reiswaffeln mit Meersazl? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Rice Cakes by Nutri-Score Highest-Protein Puffed Rice Cakes Least Processed Puffed Rice Cakes Lowest-Calorie Puffed Rice Cakes Best Low-Sugar Puffed Rice Cakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Rice Cakes Natural a NOVA 1
Rice Cakes Natural
Sonko · 130g
382 kcal
2.5 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 9.9 g protein
Nutri-Score A vs C−96% saltNOVA 1 vs 3
Gallette di riso b NOVA 1
Gallette di riso
Certossa
350 kcal
1.2 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8.6 g protein
Nutri-Score B vs Cno saltNOVA 1 vs 3
Sante Rice Cakes Natural a
Sante Rice Cakes Natural
Unknown brand
70 kcal
1.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Nutri-Score A vs C−96% salt
Multigrain Rice Cake b
Multigrain Rice Cake
Waitrose
381 kcal
1.7 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 9.4 g protein
Nutri-Score B vs C−80% salt+50% fiber

More puffed rice cakes

View all →
Tortitas de arroz y legumbres c NOVA 3
Tortitas de arroz y legumbres
Mercadona · 4 tortitas (27,3 g)
366 kcal
3.1 Fat g
2 Sugar g
1.7 Salt g
per 100 g · 25 g protein
Palm oil free
Galettes de riz complet a NOVA 1
Galettes de riz complet
Sondey · 130 g
28 kcal
0.5 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Reiswaffeln b NOVA 3
Reiswaffeln
Sondey · 130 g (20 x 6,5 g)
385 kcal
3.3 Fat g
0.4 Sugar g
0.3 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Galettes au riz complet BIO 130g b NOVA 3
Galettes au riz complet BIO 130g
Regain · 130 g
383 kcal
2.6 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan
Schoko Reis Waffeln c NOVA 3
Schoko Reis Waffeln
Alnatura · 100g
439 kcal
14 Fat g
21 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Snack a Jacks Caramel Rice Cakes c NOVA 4
Snack a Jacks Caramel Rice Cakes
Snack a Jacks · 159 g
387 kcal
1.7 Fat g
18.8 Sugar g
0.5 Salt g
per 100 g · 6.1 g protein
Palm oil free 1 allergen

More from basic

View all →
Cream Cheese d
Cream Cheese
basic
207 kcal
20 Fat g
3.1 Sugar g
0 Salt g
per 100 g · 3.6 g protein
Cheeses
Maiswaffeln a NOVA 3
Maiswaffeln
basic
383 kcal
0.8 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 8.3 g protein
Puffed corn cakes
Erdnussmuss Amerikanische Art b NOVA 3
Erdnussmuss Amerikanische Art
basic · 250 g
640 kcal
52 Fat g
4.4 Sugar g
0.4 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Blütenhonig d NOVA 2
Blütenhonig
basic · 500g
302 kcal
0 Fat g
75 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegetarian
Natives Olivenöl extra b NOVA 2
Natives Olivenöl extra
basic · 1 l
824 kcal
92 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Virgin olive oils
Schwarze Bohnen b NOVA 3
Schwarze Bohnen
basic · 240 g
87 kcal
0.5 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
Palm oil freeVegan