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Reiswaffeln
Reiswaffeln by Bio natura provides 378 kcal per 100 g, with 0.6 g of sugars and 8.8 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed rice cakes category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 28 kcal | 401 −6% | |
| Total fat | 1.9 g | 0.1 g | 0% | 7.4 −74% |
| Saturated fat | 0.6 g | 0 g | 0% | 3.3 −82% |
| Carbohydrates | 80 g | 6 g | 2% | 74.7 +7% |
| Total sugars | 0.6 g | 0 g | 9.2 −94% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 2.6 g | 0.2 g | 1% | 3.1 −17% |
| Protein | 8.8 g | 0.7 g | 1% | 8.3 +6% |
| Salt | 0.5 g | 0 g | 0.5 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99,5% Reis (Vollkorn*, weiß*), 0,5% Meersalz. "aus kontrolliert biologischer Landwirtschaft.
Product details
- Quantity
- 150g
- Serving size
- 7.5 g
- Labels & certifications
- No glutenOrganicEU OrganicIT-BIO-014
- Sold in
- Austria, Germany
- Barcode
- 4099200000282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reiswaffeln?
Reiswaffeln contains 378 kcal per 100 g and about 28 kcal per serving (7.5 g).
How much sugar is in Reiswaffeln?
Reiswaffeln has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reiswaffeln healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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