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Reis
Reis by Oryza provides 344 kcal per 100 g, with 0.5 g of sugars and 9.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 329 +5% |
| Total fat | 2.3 g | 1.4 +61% |
| Saturated fat | 0.5 g | 0.3 +88% |
| Carbohydrates | 69 g | 68.5 |
| Total sugars | 0.5 g | 0.7 −30% |
| Dietary fiber | 4.8 g | 2.4 +104% |
| Protein | 9.7 g | 7.2 +35% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 4006237642477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reis?
Reis contains 344 kcal per 100 g.
How much sugar is in Reis?
Reis has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reis healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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