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Reilu Ruis
Reilu Ruis by Oululainen provides 245 kcal per 100 g, with 4.8 g of sugars and 12 g of protein. Its Nutri-Score is B. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 69 kcal | 286 −14% | |
| Total fat | 3.1 g | 0.9 g | 1% | 5.3 −41% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1 −48% |
| Carbohydrates | 41 g | 11.5 g | 4% | 48.4 −15% |
| Total sugars | 4.8 g | 1.3 g | 4.6 +5% | |
| Dietary fiber | 6 g | 1.7 g | 6% | 4.5 +33% |
| Protein | 12 g | 3.4 g | 7% | 9.6 +26% |
| Salt | 0.9 g | 0.3 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 28 g
- Sold in
- Finland
- Barcode
- 6413467506802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reilu Ruis?
Reilu Ruis contains 245 kcal per 100 g and about 69 kcal per serving (28 g).
How much sugar is in Reilu Ruis?
Reilu Ruis has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reilu Ruis healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 26, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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