Reese’s Puffs
Reese’s Puffs by General Mills provides 410 kcal per 100 ml, with 30.8 g of sugars and 7.7 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 tasse (39 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 160 kcal | 390 +5% | |
| Total fat | 10.3 g | 4 g | 5% | 9 +13% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −42% |
| Carbohydrates | 76.9 g | 30 g | 11% | 66.3 +16% |
| Total sugars | 30.8 g | 12 g | 18.2 +69% | |
| Dietary fiber | 5.1 g | 2 g | 7% | 8 −36% |
| Protein | 7.7 g | 3 g | 6% | 10.2 −25% |
| Salt | 1.5 g | 0.6 g | 0.7 +124% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 tasse (39 g)
- Sold in
- Canada
- Barcode
- 0065633227316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reese’s Puffs?
Reese’s Puffs contains 410 kcal per 100 ml and about 160 kcal per serving (1 tasse (39 g)).
How much sugar is in Reese’s Puffs?
Reese’s Puffs has 30.8 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Reese’s Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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