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Reese's Puffs
Reese's Puffs by General Mills provides 410 kcal per 100 g, with 30.8 g of sugars and 7.7 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 160 kcal | 390 +5% | |
| Total fat | 11.5 g | 4.5 g | 6% | 9 +28% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −42% |
| Carbohydrates | 76.9 g | 30 g | 11% | 66.3 +16% |
| Total sugars | 30.8 g | 12 g | 18.2 +69% | |
| Added sugars | 30.8 g | 12 g | 24% | 13 +137% |
| Dietary fiber | 5.1 g | 2 g | 7% | 8 −36% |
| Protein | 7.7 g | 3 g | 6% | 10.2 −25% |
| Salt | 1.4 g | 0.5 g | 0.7 +115% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (39 g)
- Sold in
- United States
- Barcode
- 0016000224759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reese's Puffs?
Reese's Puffs contains 410 kcal per 100 g and about 160 kcal per serving (1 cup (39 g)).
How much sugar is in Reese's Puffs?
Reese's Puffs has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Reese's Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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