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Red White Blue M&M 12 Count Cookie
Red White Blue M&M 12 Count Cookie by Harris Teeter provides 536 kcal per 100 g, with 42.9 g of sugars and 3.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolates category and comes in a 28 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 532 | |
| Total fat | 25 g | 7 g | 9% | 33.3 −25% |
| Saturated fat | 10.7 g | 3 g | 15% | 18.8 −43% |
| Carbohydrates | 71.4 g | 20 g | 7% | 50.3 +42% |
| Total sugars | 42.9 g | 12 g | 43.9 | |
| Added sugars | 42.9 g | 12 g | 24% | 33.7 +27% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.4 −18% |
| Protein | 3.6 g | 1 g | 2% | 6.7 −47% |
| Salt | 0.9 g | 0.2 g | 0.2 +265% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4170 Chocolates products on Foodmetria.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (interesterified soybean oil, hydrogenated cottonseed oil), M&M candy pieces (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial flavor], sugar, cornstarch, corn syrup, coloring [includes yellow 5 lake, red 40 lake, blue 1 lake, yellow 6 lake, blue 2 lake, blue 1, blue 2, red 40, yellow 5, yellow 6], dextrin), eggs, fructose, molasses, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, natural and artificial flavors, corn starch, soy lecithin, nonfat milk. Contains wheat, eggs, milk, soy. May contain traces of peanuts.
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- Peanuts
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0072036877499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red White Blue M&M 12 Count Cookie?
Red White Blue M&M 12 Count Cookie contains 536 kcal per 100 g and about 150 kcal per serving (28g).
How much sugar is in Red White Blue M&M 12 Count Cookie?
Red White Blue M&M 12 Count Cookie has 42.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Red White Blue M&M 12 Count Cookie healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red White Blue M&M 12 Count Cookie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Red White Blue M&M 12 Count Cookie contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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